These 4 CDs come from the 8 week Mindfulness-Based Cognitive Therapy for Cancer programme that has been adapted for people with cancer. You can use them alongside the book - or as materials within your group based programme.
CD ONE - Two Core Practices
* Body Scan Practice (30:00)
* Sitting Practice (30:00)
CD TWO - Two Mindful Movement Practices
* Mindful Movement (30:00)
* Mindful Walking (15:00)
CD THREE - Ten Short Practices
* Short Sitting Practice (15:00)
* The Pause (1:30)
* Coming to the Breath (4:30)
* Standing in Mountain (5:00)
* Breathing With (2:30)
* The Physical Barometer (3:30)
* Coming to the Breath with Kindness (4:00)
* The Three Minute Breathing Space (3:00)
* The Thread Exercises (9:00)
* Breathing Space (Responding to Difficulty (7:00)
CD FOUR - Four Complementary Practices
* Mountain Practice (20:00)
* Lake Practice (20:00)
* Kindness Practice (20:00)
* Bells (random) (20:00)