43 Mindfulness Based Cognitive Therapy for Cancer practices available on a compact and portable USB stick.
These 43 practices link with the programmes and approaches outlined in Trish’s books:
- Mindfulness Based Cognitive Therapy for Cancer (2012) and
- Mindfulness: A Kindly Approach to Being with Cancer (2017).
Practices are in mp3 format and the USB is compatible with any computer with a USB (2.0) port. Practices can be played direct from the USB or loaded into iTunes or similar.